Adults ages 18+/Registration required (Zoom)

The holidays are upon us and coming up with new and nutritious options can be challenging. If you are looking for a sweet treat for the holidays that won't sabotage your healthy eating goals, join us virtually via Zoom on Monday, November 18 at 7 PM when we welcome registered dietitian, Heidi McIndoo, and make mini pumpkin pie tartlets. Ingredient list and the recipe will be emailed to registrants prior to the program, so that everyone can follow along with Heidi. This program is presented with Ashland (MA) Public Library.

Heidi Reichenberger McIndoo, M.S., R.D., L.D.N. is a nutrition consultant, spokesperson, author, and freelance writer with 25 years experience as a registered dietitian. She loves helping people realize that eating nutritiously doesn’t have to mean sacrificing flavor and pleasure, and that giving up favorite foods is not a must. She currently works with Hannaford Supermarkets and in corporate wellness. She’s the author of When to Eat What and the co-author of The Complete Idiot’s Guide to 200-300-400 Calories Meals. In addition, she has written for several magazines including, All You, Today’s Diet & Nutrition, Parents, Family Circle, Self, Prevention, Fitness, Shape, and Woman’s Day; and newsletters such as Environmental Nutrition, and Women’s Nutrition Connection. As a former national media spokesperson for the American Dietetic Association (now the Academy of Nutrition and Dietetics) she’s been quoted as an expert in hundreds of magazines articles and television broadcasts. She is a member of the Academy of Nutrition and Dietetics. Heidi lives in the metro Boston area with her husband, and their daughter and son.

Register directly on Zoom HERE.

RECORDING NOTE: This program will be recorded. All registrants will receive the recording via email within 48 hours of the program.

Questions? Call the library at 432-7154 or email Librarian Maria.